Variety is the Spice of Training

"Should you go rock climbing? Should you go snowshoe hiking? Should you play soccer every once in a while? Or should you swim, ride, and run all the time? After all, the principle of specificity states that you get better at what you specifically do. Can cross-training actually up your triathlon game or is swimming, cycling, and running inherently enough cross-training? Enough of our 20 questions—let’s get to four truths about cross-training....." 

Quelle und vollständiger Text:  http://www.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/variety-of-training-cross-training-100113.aspx







Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Personal Fitness Trainer


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JÖRG LINDER AKTIV-TRAINING
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